Max Body Tone

Bespoke 1-2-1 Personal Training. When it comes to developing a strong core the workouts must focus on more than just hard abs or the infamous six-pack – there are more muscles that need working on. Strong, stable core muscles help effectively and efficiently coordinate movement to your arms, legs and spine. This means less chance for injuries, better balance and coordination, improved performance in sports and better posture. Core muscles are located deep within your trunk, extending from the base of your head to your pelvis. They include: * Traverse abdominis (located on each side of the naval) * Internal and external obliques (extending diagonally from ribs to pelvis) * Rectus abdominis (known as the six-pack) * Multifidus and erector spinae (located along the spine from head to pelvis)