Max-Wellbeing & Wellness
Click Here To View Facebook Reviews
1-2-1 In Person Or online Training Enquire Now:
Max Body Tone
Bespoke 1-2-1 Personal Training. When it comes to developing a strong core the workouts must focus on more than just hard abs or the infamous six-pack – there are more muscles that need working on. Strong, stable core muscles help effectively and efficiently coordinate movement to your arms, legs and spine. This means less chance for injuries, better balance and coordination, improved performance in sports and better posture. Core muscles are located deep within your trunk, extending from the base of your head to your pelvis. They include: * Traverse abdominis (located on each side of the naval) * Internal and external obliques (extending diagonally from ribs to pelvis) * Rectus abdominis (known as the six-pack) * Multifidus and erector spinae (located along the spine from head to pelvis)
A training program will be developed to meet your individual needs and take into consideration factors such as gender, age, strengths, weaknesses, objectives, training facilities etc. As all people have different needs, a single program suitable for everyone is not possible.
Whether you are an elite athlete or a recreational athlete we can help you to get better at your sport. We have studied body patterns and movements and we always find the best exercises to help you develop strength, endurance, speed, and agility for your sport. Your progress is measurable
Home & Outdoor
Get fit while learning to save money with outdoor and home workout with Max- Wellbeing Fitness. It’s cheaper than the gym. Even going without your gym membership for months you can save some money. You may want to invest in good shoes and some weather-friendly
Max Power Blast
this is a high intensity interval training that adopts functional movemnets. You will require a step bench or none at all. You may also require a weighted plate or none at all. This class will aid to boost your metabolism and will also improve your body’s ability to burn fat and get fitter quick .